recipes

breakfast

• Blackberry Cornmeal Muffins
• Coconut Buckwheat Granola
• Peach Date and Buckwheat Muffins

mains

• Roast Beef with Crispy New Potatoes and Garlic Asparagus

salads and sides

• Citrus Green Salad with Shrimp
• Corn, Carrot and Green Bean Salad with Lime Vinaigrette
• Corn Fritters

snacks

• Hummus 3 Ways
• Veggie Chips

sweets

• Hazelnut and Chocolate Pumpkin Pie
• Lemon Yogurt Cake with Strawberry Cream Cheese Frosting